擁抱脆弱 帶我走向最真實的自我
Embracing vulnerability guides me toward discovering my authentic self

這組牌卡總共12張
每一張都是手繪製成
牌卡的文字來自書寫日記時當下最直覺的情感流動
當在自我覺察內在情緒時
使用牌卡了解更深層的意義
練習不過度批評，全然接受最真實的樣貌
帶著平靜的心接納當下
這組牌卡帶給你光與愛
就像我在創作時善待自己一樣

牌卡的使用方法：
1.自由牌卡：自由地將牌卡排列，就像是將拼圖一般，逐漸組合出一幅屬於您自己的「擁抱脆弱」畫面
2.情緒穩定：在情緒波動或感到困惑時，從牌中取出一張，讓文字和圖像引導你，重新連結內的得自己，接受自己的脆弱
3.日常靈感與提醒：每天取一張牌卡，可放置書桌前或是其他常見位置，讓其文字與圖像帶給你啟發，讓生活中充滿光與愛
4.自我覺察：在靜坐或靜心時使用牌卡，抽取一張並專注於其意義。透過反思和內在觀察，尋找與牌卡所呈現的訊息相關的靈性成長和自我覺察的機會
5.分享與祝福：將牌卡送給需要的親朋好友，或在特殊場合贈送，以此表達你對他們的愛與祝福，分享給別人也是分享你的療癒與成長
6.書寫療癒：每日書寫心情日記時，運用牌卡帶給你的訊息，與內在對話，更透徹的感受真實的自我

This set of cards consists of a total of 12 pieces, each hand-drawn. The texts on the cards are derived from the most intuitive emotional flows while writing in a diary. When exploring inner emotions, using the cards helps to understand deeper meanings. Practice avoiding excessive criticism and fully accepting your true self with a peaceful heart. This set of cards brings you light and love, just as I treat myself with kindness during creation.

Methods of using the cards:

1. Free arrangement: Arrange the cards freely, like assembling a puzzle, gradually forming a picture of “Embracing Vulnerability” that belongs to you.
2. Emotional stability: When experiencing emotional fluctuations or confusion, draw a card and let its words and images guide you, reconnecting with yourself and accepting your vulnerability.
3. Daily inspiration and reminders: Take a card every day and place it on your desk or other visible places, letting its words and images inspire you, filling your life with light and love.
4. Awareness: Use the cards during meditation or quiet moments, draw one, and focus on its meaning. Through reflection and inner observation, seek spiritual growth and opportunities for self-awareness related to the messages conveyed by the cards.
5. Sharing and blessings: Give the cards to friends and family in need, or present them on special occasions to express your love and blessings. Sharing with others is also sharing your healing and growth.
6. Writing for healing: While writing daily diaries, utilize the messages from the cards to deepen your understanding and experience of the true self.